Home - Sugarland Dietitian

You will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you reach all that you aspire to be.

LET’S DO THIS

Kick-start your weight loss with our initial consultation

BODY ANALYSIS

Learn what your body requires through body fat analysis and a determination of your resting metabolic.

GOAL SETTING

We will assess your anthropometric data and develop a system for you to reach your desired goals. Finally, we will establish a plan for you!

ACTION PLANNING

You commit, you put the work in and have fun with it. We will work together as a team every step of the way. Lose weight and take charge of your health!

We’re

dietitians & advocates

We know how hard IBD can be, and we make time for you to feel seen and heard where you are at. We know generic, out-of-touch guidance doesn’t help. So as licensed dietitians specialized in practicing medical nutrition therapy for IBD focus on providing you with the best of what we know works for your specific needs.

Eat What You Love. Love What You Eat. Love What You Become.

Free Resources

Specialized Support

IBD nutrition guidance

Low Cost Support

Long-Term Support

support you deserve

Our results speak for themselves

We are recognized for the exceptional evidence based care we provide for patients in the US and Canada and for the many ways we support patients with all different levels of support.

Our patients additionally report ending their program feeling more confident with their food choices & more at peace with their nutrition plans, We believe your nutrition plan should fit within your life, not the other way around. That’s why we recommend small changes, which can make a huge difference overtime. Our goal is for your nutrition plan to improve your quality of life… This includes preserving your own peace of mind.

Our Values & Resources !

Advocacy

We advocate for all IBD patients. For those we work with, we coordinate care with their providers and prepare them to better ask for what they need. We go above and beyond to connect everyone to their next best step – whether with us or someone else.

Exceptional compassionate

IBD can disrupt all aspects of life. The standard one-off sessions and generic handouts just don’t cut it. As patients, we deserve more. At Sugarland & Dietitian, we make sure you leave feeling heard, empowered, and better able to tackle your IBD.

Research

Our purpose extends beyond those we help directly. We want to deepen the collective knowledge on the importance of nutrition care in improving quality of life for those with IBD. We are funding and organizing our own research & contributing to others’ research in this space.

Rainbow
Challenge

Are you stuck restricting your diet and feel like you only have a few “safe foods”? Our free 30-day Rainbow Challenge is an educational, fun and interactive game to expand your diet safely and without triggering too many symptoms.

Guide to Pediatric IBD

We put together this free guide for parents and children navigating pediatric IBD in children and teens (ages 3-18). Get our top tips and areas of focus to start building a sustainable plan for your family and health.

Resources to Share with Your Healthcare Team

This getting started guide is helpful for you to understand how to navigate nutrition and IBD. More notably, it is an informative resource to share with your healthcare team.

SUGARLAND & DIETITIANS

Millions of people are stuck in the exhausting cycle of stressing and obsessing over their eating habits and bodies—but you’re here to do something special, to break free once and for all.

WEIGHT LOSS FOR THE LONG HAUL

Lose weight and keep it off.

Weekly or Bi-Weekly
Check-ins

Progress Tracking

Lifestyle and Skills
Support

Personal Attention

Problem Solving For
Your Lifestyle

Accountability

Our users are Happy & Healthy

Dietitian
partnerships

we’re here to all your questions

The strangest secret in the world is that you become what you think about. — Earl Nightingale

What types of patients do you see?

We use nutrition to treat those who have had an IBD diagnosis – Crohn’s disease, ulcerative colitis, microscopic colitis (lymphocytic & collagenous), j-pouch, ileostomy and indeterminate IBD cases. We also see ages 3 and up.

I just got diagnosed and started treatment. Is this the right time for me to take a look at my diet?

It’s tempting to want to test out one thing at a time, but remember with IBD care – there isn’t usually one singular approach. It’s even better if you can support your medication path with a complementary nutrition approach.

Most people meet with us 1-2 years after diagnosis, once they have had a chance to really understand the value of handing over your nutrition to someone. However, we would love to work with more of those who are newly diagnosed.

The earlier you can start implementing nutrition the better! Implementing nutrition early can help reduce risk AND improve chances of remission.

How is your approach different?

Some dietitians use a one-size-fits-all approach with their patients, but that’s not the way we work. We consider your individual needs and focus on getting YOU results.

I would like to be a patient, but I just need a few sessions.

If you are interested in just a few sessions and a place to ask questions and get resources, we recommend our CCRB program! You can add on a few 1:1 sessions and get lifetime access with our care package add-on.

Transform your energy and health